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Disc-Chem Living Fit
Performance fuelling: Uncovering the highest octane energy source for athletes
The latest nutrition and supplement update for endurance athletes was published last year in the journal Nutrients. The meta-analysis confirmed that athletes who train or race for more than 60 minutes will benefit from ingesting carbohydrates during the activity. The research also confirmed that active fuelling requirements to optimise... Read more
Meet SA’s trail running power couple who dominate the trails together
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming a healthy baby boy into their family and battling back from injuries, this Biogen-backed trail running power couple announced their return to top-flight trail racing in 2019 with high... Read more