fbpx
Disc-Chem Living Fit
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
Keto-friendly Smoothie Recipes
Convenience, simplicity and, most importantly, taste – all amazing reasons why every keto diet should include more smoothies. Whether you want to power your day with an energy-dense keto breakfast smoothie, quell those midday hunger pangs, or fuel up after exercise, it’s quick and easy to whip up a... Read more
[RECIPE] Summer salad with seed sprinkles
Get smart with your recipes and hero the humble seed by sprinkling them on salads, soups, smoothies or breakfasts to elevate the taste, texture and nutritional content of your meals. Summer salads are perfect for a delicious lunch. They’re also a great fresh side to add to any dinner.... Read more
[RECIPE] Greek yoghurt breakfast bowl
Sprinkle seeds on your favourite breakfast to elevate the taste, texture and nutritional content of your meal. Try this quick, no-fuss breakfast packed with energy and nutrition to get you through the morning. Ingredients 2 tbsp Greek yoghurt ½ cup blueberries ½ tbsp pomegranate seeds 1 tbsp gooseberries 4... Read more
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, proteins and dietary fibre Ingredients 1 banana, frozen 1 scoop protein powder of choice, strawberry flavour ¼ cup strawberries ¼ cup raspberries ¼ cup... Read more
[RECIPE] Chocolate chip protein banana muffins
It’s often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth in jest, there’s no reason why you can’t enjoy this popular breakfast indulgence by putting a healthier twist on your recipe with better ingredients. Ingredients 1 cup oat flour... Read more
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein, along with additional minerals and vitamins. This dish is also a good source of dietary fibre. Ingredients 5 ½ cups Health Connection Black Beans 1 cup Lifestyle Food Quinoa ... Read more
[RECIPE] Protein-packed macaroons
You’ll got nuts for this protein-packed macaroon recipe! A macaroon is a small cake or cookie, typically made from ground almonds, coconut or other nuts. And making them yourself at home is a great way to pack in better-for-you ingredients and a beneficial dose of protein in every batch!... Read more
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all ‘nourish’ or ‘Buddha’ bowls are great on-trend meal options. But there’s something extra satisfying about building a flavoursome delight on a base of warm and fluffy quinoa. Ingredients ½ cup Lifestyle Food Quinoa  400g Nature’s Choice Chickpeas  1 tbsp Lifestyle Food Mixed... Read more
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more