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Disc-Chem Living Fit
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all ‘nourish’ or ‘Buddha’ bowls are great on-trend meal options. But there’s something extra satisfying about building a flavoursome delight on a base of warm and fluffy quinoa. Ingredients ½ cup Lifestyle Food Quinoa  400g Nature’s Choice Chickpeas  1 tbsp Lifestyle Food Mixed... Read more
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup USN Blue Lab 100% Premium Whey, Vanilla flavour  5-6 tbsp natural almond butter 4 tbsp almond milk 65g almonds, crushed Xylitol to taste Dark chocolate (optional)... Read more
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is an on-trend no-cook method for making every health enthusiast’s favourite breakfast, rolled oats! We’ve also added in a protein punch to make sure you start your day with everything... Read more
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet tooth. Ingredients 1 cup chickpeas  3 egg whites 2 scoops whey protein, chocolate flavour  30g coconut flour  1 tsp vanilla essence 1 tsp baking powder ... Read more
[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn’t appear on a weight-conscious meal plan. So put a positive protein spin on an old favourite for a more waistline-friendly option. Ingredients For the truffles... Read more
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy meal. You can often make healthy alternatives with some creativity and the right ingredients. Try these delicious protein pancakes made with NPL Platinum Whey. Ingredients 1 scoop NPL Platinum... Read more
[#RECIPE] Protein cheesecake
If you’ve diligently stuck to a diet and exercise plan since the start of the year, don’t let the COVID-19 lockdown derail your hard work with less-than-ideal comfort foods. Rather opt for less sinful sweet treats with innovative recipes like this protein cheesecake. Ingredients For the base 60ml Lifestyle... Read more
[RECIPE] Vegan Burrito Bowl
Put a fresh twist on an old Mexican favourite – the burrito. Ditch the tortilla wrap for this on-trend bowl variant, which is still packed with mouthfuls of flavoursome ingredients and a beneficial dose of plant-based protein from the black beans. Ingredients Serves 4 15ml avocado oil 250g white... Read more