Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard, there are numerous potent ingredients that deliver outsized health benefits, like oat beta-glucan. This soluble dietary fibre is the active ingredient in oats that may reduce the risk of... Read more
Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then look no further than this no-bake power protein bar recipe from USN. It’s a tasty, nutrient-packed snack option that will you leave you feeling full. Ingredients: 1 tbsp coconut... Read more
Setting the standard in healthier dessert options. A craving for the sweeter things in life is natural, but the trick is to keep treats as healthy as possible. Try this delicious dessert recipe that includes better-for-you ingredients to curb the most intense sweet-tooth. Protein 5g | Carbs 6g |... Read more
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are some tips for adjusting the flavour profile and consistency of your shake. Try them out on any of the delicious Optimum Nutrition Gold Standard 100% Whey™ flavours available at... Read more
Whether your cheat meal is simply an impulsive indulgence or a strategic reward for sticking to your diet and training plan, it doesn’t need to break the calorie or sugar bank.
Avos back on trend While dairy-free iced treats made from milk alternatives and that all-time nice-cream favourite, bananas are nothing new, they’re getting a serious makeover with nutrient-dense bases like avocado, chickpeas, coconut water and sesame seeds. Avo Mousse An old classic with a modern twist, perfect for a... Read more