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Disc-Chem Living Fit
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth. But post-workout nutrition is just one element of a broader approach to performance nutrition. Find out why protein supplement timing matters to body composition. The notion that exercise-induced muscle... Read more
USN launches All9 Amino
USN All9™ Amino is a complete sugar-free amino stack for hydration, stamina and lean muscle recovery. The product contains a 2:1:1 ratio of naturally fermented BCAAs and additional Essential Amino Acids (EAAs). The AstraGin™ contained in the formulation is an exclusive absorption-enhancing ingredient that supports amino acid, vitamin and... Read more
Don’t skimp on recovery, it’s vital for peak sporting performance
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more
Whey your options: Your guide to buying the best whey for your goals
Yummy whey… it’s everyone’s favourite supplement. There are so many amazing flavours to choose from and it’s such an effective and functional product, which makes it a ‘must-have’ in the supplement cupboards. The main reason why whey is worth the investment is that it works! Whey has the highest... Read more
How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and family and social commitments with the demands of training to compete at the sharp end of the field. Ulrica Stander is the epitome of the elite non-professional athlete we... Read more
Next-level CrossFit recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why athletes need to pay special attention to their recovery requirements during the competitive season. The start of the year is always a busy time for competitive CrossFit athletes. After the build-up and... Read more
Become a super sleeper with these tips and sleeping aids
You don’t build muscle in the gym, you build it between sessions when you body recovers, and sleep is a vital component of that process. Accordingly, getting the required amount of sleep each night is an essential element of every plan aimed at developing your physique, improving your strength... Read more