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Disc-Chem Living Fit
4 ways to take your home workout to the next level
If you’re no longer seeing results from your at-home training, apply these helpful tips to keep making progress and improve your results. There are many ways to take your home-based lockdown training to the next level if your routine is feeling a little stale. It doesn’t matter if you... Read more
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which can be confusing. And the abundance of exercise bands (also known as resistance or workout bands) you can buy and use is no exception. The band benefits: Versatile multi-use... Read more