5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
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2020-11-16T11:20:45+02:0014 May 2020|Endurance|
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
2020-11-16T11:31:52+02:0004 May 2020|Endurance|
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
2020-11-16T11:38:13+02:0024 Apr 2020|Endurance|
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
2020-11-16T12:53:23+02:0015 Apr 2020|Endurance|
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
2020-11-16T13:15:46+02:0017 Mar 2020|Endurance|
Following an urgent Comrades Marathon Association (CMA) board meeting to discuss the implications of the coronavirus (COVID-19) outbreak in South
2020-11-16T13:10:52+02:0004 Mar 2020|Endurance|
A new survey reveals that you don't have to travel overseas to participate in one of the best IRONMAN triathlons
2020-11-16T13:12:09+02:0004 Mar 2020|Endurance|
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
2020-11-16T13:56:03+02:0029 Jan 2020|Endurance, News|
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
2020-11-16T14:04:16+02:0027 Nov 2019|Endurance|
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
2020-11-17T08:47:07+02:0017 Sep 2019|Endurance|
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
2020-11-18T08:39:36+02:0021 Aug 2019|Gym|
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
2020-11-17T08:56:46+02:0018 Jul 2019|Endurance|
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
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