Disc-Chem Living Fit
Meet SA’s trail running power couple who dominate the trails together
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming a healthy baby boy into their family and battling back from injuries, this Biogen-backed trail running power couple announced their return to top-flight trail racing in 2019 with high... Read more
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of calories are needed when you follow a high-intensity training program. You therefore want to include a mixture of high-calorie, nutrient-dense foods without necessarily increasing food volume, explains registered dietician... Read more