The fast and popular FNB Durban 10K CitySurfRun has been awarded the Bronze Label status by the International Association of Athletics Federation (IAAF). “We are proud to welcome the Bronze Label status for our second FNB Run Your City Series event,” says Michael Meyer, Managing Director Stillwater Sports. “Receiving this…
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus and dedication they invest in their training to their recovery efforts. This can limit gains in fitness and strength because the body isn’t given the time, fuel and opportunity... Read more
![[FEB] Trail Series Super League Event 3](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-Trail-series-super-league-FI-180x180.jpg)
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem in the Tygerberg Nature Reserve and it’s perfectly manicured hiking trails! www.trailseeker.co.za Read more
![[FEB] Hot 91.5FM Valentine’s Night Race](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-Valentine-night-race-FI-180x180.jpg)
Date: 14 February 2020 This popular 10km night race, organised by Randburg Harriers running club, takes at the Randburg Sports Complex and starts at 7pm. Lace-up, grab your valentine and hit the streets of Randburg to enjoy a ‘romantic’ 10km run, walk or stroll through the suburbs. Discovery Vitality... Read more
![[JAN] Trail Series Super League: Event 1 of 7](https://livingfit.co.za/wp-content/uploads/2020/01/TrailSeries-180x180.jpg)
Date: 14 January 2020 Take an exclusive sunset run through the magnificent Kirstenbosch Botanical Gardens complete with three new routes in 2020 to kick off the season. Finish off past the ancient cycads, down the steps past the Colonel Bird Bath and over the stepping stones through the tree... Read more
5 life hacks to live fit
Uncategorized 17/12/2019 0
Life hacks can increase your productivity and efficiency in everyday life and in your fitness-focused or sporting lifestyle. Try any of these 5 life hacks to boost your performance, get greater returns for your training efforts or just make it easier to get to that all-important training session in... Read more
![[JAN] Dis-Chem Half Marathon](https://livingfit.co.za/wp-content/uploads/2019/11/DC-LF-half-marathon-feature-images-180x180.jpg)
Date: 12 January 2020 The Dis-Chem Pharmacies Half-Marathon traditionally heralds the start of the new year’s running race calendar. This iconic and popular event in Gauteng will celebrate its 19th anniversary in 2020. The tough but rewarding route takes runners through Bedfordview’s scenic suburbs, and the high-value goodie bags... Read more
Hit the road running this new year. Here’s a comprehensive how-to guide on running your first half marathon. South Africans love to run. The country has a rich running history with iconic global events like the Comrades and Two Oceans ultra marathons, which year after year captivate the imaginations... Read more
![[NOV] Falke Scorpio Trail Run](https://livingfit.co.za/wp-content/uploads/2019/11/Wine_Trail_201997-180x180.jpg)
Date: 10 November 2019 Trail runners will end off the Falke trail run series with the Scorpio trail run, which takes place at L’Avenir Wine Estate on the R44, about 10 km from Stellenbosch. With two distances to choose from, the whole family can join in on a morning... Read more
![[Nov] Elandskloof trail run challenge](https://livingfit.co.za/wp-content/uploads/2019/10/Elandskloof-trail-run-challenge-180x180.jpg)
Date: 23 November 2019 Held at the picturesque Elandskloof Trout Farm in Dullstroom, this popular trail running event offers entrants various distances, including 5km, 10km, 15km and 21km race options with staggered starts to ease congestion. A limited number of chalets and camping spots are available at Elandskloof Trout... Read more
Date: 24 November 2019 After a series of some great trail runs and epic moments the official Prestige Trail Run Series has come to an end, but that doesn’t mean that the fun is over. The Prestige Trail Run Series Bonus Round offers trail runners who may have missed... Read more
![[MARCH] Standard Bank IRONMAN African Championship South Africa](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-Ironman-march-FI-70x70.jpg)
![[FEB] Trail Series Super League Event 3](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-Trail-series-super-league-FI-70x70.jpg)
![[FEB] Hot 91.5FM Valentine’s Night Race](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-Valentine-night-race-FI-70x70.jpg)