Up your running game with help from these nifty apps
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
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2020-11-17T10:15:29+02:0023 Apr 2019|Endurance|
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
2020-11-17T10:16:29+02:0017 Apr 2019|Endurance|
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
2020-11-17T10:27:06+02:0028 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
2020-11-17T10:29:07+02:0012 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
2020-11-17T10:27:43+02:0030 Jan 2019|Endurance, News|
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
2020-11-17T10:37:34+02:0030 Jan 2019|Endurance|
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
2020-11-17T10:41:35+02:0021 Jan 2019|Endurance|
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.