Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this is a sobering reality. After all, you need heavy weights to build serious muscle. So, should the more muscular among us resign ourselves to this new reality, where a... Read more
If you’ve hit a training plateau or find the gym a grind, it’s probably time to kick that traditional and mundane weight training structure of 3 sets of 10 reps. By boosting the intensity of your workout and intelligently increasing your training volume with different set structures, you can... Read more
