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Disc-Chem Living Fit
Study finds irregular sleep may lead to bad moods, depression
A study shows that an irregular sleep schedule may increase the risk of depression and bad moods as much as getting fewer hours of sleep or staying up late. The Nature Partner Journal study conducted by the University of Michigan’s Neuroscience Institute looked at the habits of over 2,000... Read more
More reason to sleep better, now!
Modern life’s prevailing ‘work hard, play hard’ culture often leads to a lack of adequate sleep, particularly in our younger years when we’re trying to work our way up the corporate ladder while still enjoying a social life and remaining active. And we all know the immediate or short-term... Read more