The power of beauty ZZZs: Sleep better to look better!
While expensive creams and serums might promise to work miracles on your skin, the one ingredient in a holistic
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While expensive creams and serums might promise to work miracles on your skin, the one ingredient in a holistic
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When an illness like a cold or the flu takes hold, most people reach for an over-the-counter medicine for
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In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
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Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we
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October is Mental Health Month and there has never been a more important time to raise awareness about mental health
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As the pandemic rages on and we all try to continue with life as normal – whatever that means these
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According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and
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Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ
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Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
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Nocturia, or excessive urination at night, can affect up to one in three older people and is more prominent in
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To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important
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Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger
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