fbpx
Disc-Chem Living Fit
[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing but also tastes great and is packed full of nutrients like vitamins, antioxidants and enzymes. Freezing some of your fruit ingredients also helps to create the thick consistency you... Read more
[RECIPE] Hemp Berry Smoothie
Plant protein, nutrients and fibre, all packed into one convenient recipe. What more do you need to fuel your day. Hemp seeds are nutrient-packed powerhouses. They contain minerals such as zinc, magnesium, manganese and iron, as well as vitamin E and B-vitamins. You’ll also get a healthful dose of... Read more
Get concentrated power from superfood powders
Many people choose to include ‘superfoods’ in their diets to boost their nutritional intake for a healthier lifestyle. Superfoods generally refer to whole food items or ingredients that contain an abundance of nutrients like vitamins, minerals and antioxidants. Certain superfoods also deliver this nutritional density with fewer calories per... Read more
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, proteins and dietary fibre Ingredients 1 banana, frozen 1 scoop protein powder of choice, strawberry flavour ¼ cup strawberries ¼ cup raspberries ¼ cup... Read more
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
[Recipe] Cheat your cheat chocolate plant protein smoothie
Make your favourite indulgent cheat more waistline-friendly with a few smart ingredient swaps. This plant-based high-protein recipe offers all the rich flavours of a traditional chocolate smoothie but better-for-you ingredients. Ingredients 1 tbsp cacao powder  1 tbsp natural peanut butter  1 banana 1 cup almond milk  1 serving Raw... Read more
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate your nutritional status and benefit your health and body. Ingredients ½ cup frozen blueberries ½ cup frozen strawberries ½ cup frozen raspberries 1 banana,... Read more
[Recipe] RAW power leafy greens smoothie
Whether you’re full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, this ‘green’ smoothie offers a wholesome alternative to conventional recipes. Try it out and see if you can taste the difference. Ingredients 2 tsp spirulina powder ... Read more
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you going until dinner. Ingredients ½ cup rolled oats  1 scoop Raw Sport Elite Repair plant protein, Chocolate & Vanilla flavour ... Read more