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Disc-Chem Living Fit
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, proteins and dietary fibre Ingredients 1 banana, frozen 1 scoop protein powder of choice, strawberry flavour ¼ cup strawberries ¼ cup raspberries ¼ cup... Read more
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
[Recipe] Cheat your cheat chocolate plant protein smoothie
Make your favourite indulgent cheat more waistline-friendly with a few smart ingredient swaps. This plant-based high-protein recipe offers all the rich flavours of a traditional chocolate smoothie but better-for-you ingredients. Ingredients 1 tbsp cacao powder  1 tbsp natural peanut butter  1 banana 1 cup almond milk  1 serving Raw... Read more
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate your nutritional status and benefit your health and body. Ingredients ½ cup frozen blueberries ½ cup frozen strawberries ½ cup frozen raspberries 1 banana,... Read more
[Recipe] RAW power leafy greens smoothie
Whether you’re full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, this ‘green’ smoothie offers a wholesome alternative to conventional recipes. Try it out and see if you can taste the difference. Ingredients 2 tsp spirulina powder ... Read more
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you going until dinner. Ingredients ½ cup rolled oats  1 scoop Raw Sport Elite Repair plant protein, Chocolate & Vanilla flavour ... Read more
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl for a new way to get your daily dose of nutrient-packed goodness. Ingredients 1 tsp açai berry powder 1 banana, frozen ½ cup fresh blueberries & raspberries ½ cup... Read more
Make the tastiest whey shake worthy of its gold standard ingredients
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are some tips for adjusting the flavour profile and consistency of your shake. Try them out on any of the delicious Optimum Nutrition Gold Standard 100% Whey™ flavours available at... Read more