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Disc-Chem Living Fit
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition have on their bodies. The competitive within sports has also intensified, which increases injury risk and necessitates more critical and ingenious treatment approaches. While using ice and heat as... Read more
Registration open for Sanlam Cape Town Marathon
About 26,000 runners will descend on Cape Town this weekend, to run Africa’s only IAAF Gold Label-status city marathon. This year’s event is billed as the most ambitious as far as the elite-athlete contingent is concerned, and will offer a larger, more exciting registration at the world-class Century City... Read more
[NOV] Discovery 947 Ride Joburg
Date: 17 November 2019 The annual Discovery 947 Ride Joburg is a highlight on the cycling calendar for serious and recreational cyclists alike. Riversands Commercial Park hosts this iconic race, which takes riders on an approximately 94.7km route through the City of Joburg, offering full road closure on some... Read more
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will represent South Africa on 7 and 8 September 2019. Michelle Enslin, the 2018 Isuzu IRONMAN 70.3 World Champion (50-54 age category) and 2018 IRONMAN World Champion (50-54 age category),... Read more
Steyn out to smash PB at FNB Durban 10K CitySurfRun
After a brief stint back in SA to race the South African half marathon championships in July, Comrades and Two Oceans champion Gerda Steyn will return from her international training camp to set a few blistering 10km times on home soil. After setting a half marathon PB of 1:11:53... Read more
[SEPT] SPAR Daily Dispatch Fun Run
Date: 8 September 2019 The East London community is primed for another entertaining day of exercise when the city hosts the SPAR Daily Dispatch Fun Run. The event starts and finishes at the Orient Beach pools and offers a timed 8km race and a fun 4km untimed option. The... Read more
Devon Henson turns sporting misfortunate into purposeful fitness venture
Devon Henson‘s dream was to play rugby at the highest level. “From the age of six, all I ever wanted was to become a professional rugby player.” His single-minded dedication and focus ensured his trajectory throughout his school rugby career remained on track. View this post on Instagram …... Read more
Standard Bank IRONMAN 70.3 Durban 2020 date announced
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition of the popular triathlon will take place at Suncoast, Durban. The Standard Bank IRONMAN 70.3 Durban course, featuring a 1.9km ocean swim, 90.1km bike and 21.1km run, will be set... Read more
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for something so important, many athletes have no idea how to breathe properly, especially during exercise. Poor breathing stems from numerous factors, including a more sedentary lifestyle, pollution, poor posture,... Read more
[OCT] Torpedo Moon SwimRun
Date: 27 October 2019 Sign up for Jozi’s first SwimRun. Run and swim through the beautiful Cradle Moon Lakeside Game Lodge in Muldersdrift. The event is a blue-graded Torpedo race, which means it’s individual with wetsuits optional, but it is highly advised to unzip them on the hot run... Read more