Heat and your risk of muscle cramps
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be
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2024-01-24T09:36:55+02:0014 Nov 2023|Endurance|
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be
2023-08-03T15:20:08+02:0001 Aug 2023|Endurance|
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training
2023-05-25T10:02:54+02:0025 May 2023|Health|
If you're looking to improve your performance inside or outside the gym, it's time you considered nootropic supplements –
2023-05-08T09:29:10+02:0002 May 2023|News|
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
2021-01-29T14:50:17+02:0029 Jan 2021|Endurance|
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
2020-11-11T13:22:30+02:0025 Aug 2020|Endurance|
The Sport, Exercise Medicine and Lifestyle Institute (SEMLI) at the University of Pretoria (UP) in association with the International Olympic
2020-11-11T13:26:36+02:0025 Aug 2020|Endurance|
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of
2020-08-25T07:52:53+02:0025 Aug 2020|News|
The organisers of the Fedhealth MTB Challenge have announced that the event, scheduled to take place on Saturday 12 and
2020-11-11T13:36:11+02:0014 Aug 2020|Endurance|
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are
2020-07-10T15:03:30+02:0010 Jul 2020|News|
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
2020-11-16T12:53:23+02:0015 Apr 2020|Endurance|
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
2020-11-16T12:59:48+02:0001 Apr 2020|Endurance|
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming
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