Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
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2020-11-16T13:04:47+02:0025 Mar 2020|Endurance|
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
2020-11-16T13:08:25+02:0013 Mar 2020|Endurance|
Two days before the start of the Absa Cape Epic - one of the world's most iconic endurance events held
2020-11-16T13:10:52+02:0004 Mar 2020|Endurance|
A new survey reveals that you don't have to travel overseas to participate in one of the best IRONMAN triathlons
2020-11-16T13:56:03+02:0029 Jan 2020|Endurance, News|
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
2020-11-16T14:01:44+02:0009 Jan 2020|Endurance|
Double Commonwealth gold medalist and African record holder, Tatjana Schoenmaker won the coveted title of Sports Star of the Year
2020-11-16T14:07:19+02:0020 Nov 2019|Endurance|
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
2020-11-17T08:42:58+02:0001 Nov 2019|Endurance|
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
2020-11-17T08:48:29+02:0005 Sep 2019|Endurance|
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will
2023-08-21T10:36:58+02:0027 Aug 2019|Gym|
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
2020-11-17T08:50:14+02:0014 Aug 2019|Endurance|
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition
2020-11-17T08:51:42+02:0013 Aug 2019|Endurance|
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for
2020-11-17T08:52:43+02:0031 Jul 2019|Endurance|
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
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