Disc-Chem Living Fit
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is commonly experienced by people playing sports at all levels. Lauren Povey, a cognitive behavioural therapist who supports people with anxiety at the Priory Hospital, has outlined techniques people can... Read more
XTERRA Grabouw boasts new routes in 2019
Kicking off the 2019 XTERRA racing calendar at the Elgin Grabouw Country Club on 23 and 24 February 2019, the XTERRA Grabouw will treat off-road adventure seekers to an exciting new route. The largest XTERRA in the world, the XTERRA Grabouw Full features a 1.5km swim, a roughly 27km... Read more
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of calories are needed when you follow a high-intensity training program. You therefore want to include a mixture of high-calorie, nutrient-dense foods without necessarily increasing food volume, explains registered dietician... Read more
[APRIL] AfricanX Trailrun presented by Asics
Date: 27-29 April 2019 The most punishingly picturesque mountain terrain of the Cape Winelands will host South Africa’s premium 3-day trail running event in its 10th year. Challenging each runner to their core as the trails of variety will put teamwork and self-endurance to the test. The adventure starts... Read more