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Disc-Chem Living Fit
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role in how well and how quickly you recover following athletic exertion. And as training loads ramp up in the summer months, a basic understanding of an athlete’s nutritional requirements... Read more
Don’t water down your performance: Optimise hydration with these supplements
Many endurance athletes fail to meet their hydration needs during training or racing because they incorrectly believe that simply drinking water is sufficient. The problem is that water generally contains only trace amounts of important salts and minerals, including sodium, potassium, magnesium, calcium, chloride and phosphorus – collectively known... Read more