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Disc-Chem Living Fit
Give your body the perfect ‘wake-up’ call before training
Everyone knows we should warm up before intense physical activity but few of us do so properly, or at all. Even those who engage in some light cardio and a few stretches miss the mark in terms of an adequate warm-up, particularly when we want to perform at our... Read more
4 reasons cyclists should focus on their hip flexors
Despite the important role they play in every pedal stroke, cyclists often neglect their hip flexors. And this lack of attention comes at a cost to your performance and, often, your general wellbeing. As the name suggests, the body contains a group of muscles that work together to produce... Read more
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we’re all moving less than usual. Faced with this new normal, it’s vital to work in set periods of activity to break up all that time spent sitting at your makeshift workspace at home, or the hours spent... Read more
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to prepare the body for intense activity. Mobility and foam rolling are better ways to mobilise your joints and address your body as an integrated system to reduce your injury... Read more