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Disc-Chem Living Fit
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
Supplement review: Biogen Rage Series Ultra Mass
Biogen Rage Ultra Mass is a cutting-edge muscle building formulation that contains a quality protein source, offering high levels of amino acids. This ‘lean bulk’ mass gainer is formulated to yield results. High in premium protein and enriched with a quality carb complex, including  Carb 10® – a source... Read more
Biogen B-Complex BURST Shot
Get your daily dose of B-complex vitamins in the new and convenient 50ml liquid B-BURST shot, with a nifty twist lid that dispenses instantly. B vitamins have various functions in the body, including: Aiding energy production, Maintaining healthy skin and mucous membranes, and Supporting nervous system function. Simply twist... Read more
New release! Biogen Raw Sweet Potato Powder

Biogen’s raw and whole-food based Sweet Potato Powder supplement is a South African fitness industry first, and an exciting addition to the well-established Core Range.

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Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass when used in conjunction with the appropriate training. Other scientific and sport research bodies drew similar conclusions. More... Read more
Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss section like CLA, L-carnitine or a thermogenic product to give our fat-burning efforts a boost. While these products can certainly accelerate your results, you may be missing one really... Read more
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn’t have to be. But with so much information available on the internet and on social media platforms, it can be confusing when formulating the most effective muscle-building plan. When your aim is to build quality lean... Read more
New USN Keto range now available
USN’s new Keto range hits Dis-Chem store shelves today (1 November 2019). The range includes products that support a low-carb ketogenic lifestyle, which promotes ketosis, a metabolic state where the body more efficiently burns body fat for fuel. View this post on Instagram Introducing USN's KETO Range! Your 3-step... Read more
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein to support your muscle-building and recovery needs. But you don’t need to get bogged down in trying to include meat in every meal. With these handy tips, you can... Read more
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You’ve probably seen it popping up all over social media and a growing number of different products are hitting shelves worldwide – everything from bars, beverages, cosmetics, supplements, powders and pills. It’s pretty safe to... Read more