Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
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2020-11-10T10:25:35+02:0007 Jul 2020|Gym|
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
2020-10-29T21:05:05+02:0019 Jun 2020|Gym|
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
2020-11-17T14:08:38+02:0007 May 2020|Health|
There are billions on microorganisms that live within our body, which can directly impact our health and the way we
2020-11-16T11:25:37+02:0007 May 2020|Endurance|
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
2020-11-17T14:11:08+02:0007 May 2020|Health|
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional
2020-11-11T13:43:05+02:0030 Apr 2020|Gym|
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
2020-11-17T14:15:56+02:0019 Apr 2020|Health|
With winter drawing closer and the threats posed by the COVID-19 virus a serious concern for everyone, it is important
2020-11-17T14:17:02+02:0015 Apr 2020|Health|
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced
2020-11-16T12:59:48+02:0001 Apr 2020|Endurance|
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming
2020-03-24T09:36:35+02:0024 Mar 2020|Gym|
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
2020-03-24T09:34:10+02:0024 Mar 2020|Gym|
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company's brand manager, first hit the
2020-03-23T08:46:54+02:0023 Mar 2020|Gym|
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.