Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
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2020-11-17T14:25:49+02:0018 Mar 2020|Lifestyle|
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
2020-11-16T13:12:09+02:0004 Mar 2020|Endurance|
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
2020-11-16T13:14:40+02:0025 Feb 2020|Endurance|
In the supplement industry's on-going quest to enhance sporting performance, research continues to affirm the efficacy of beta (β)-alanine. This
2020-02-17T15:07:31+02:0017 Feb 2020|Gym|
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the
2020-11-16T13:57:05+02:0023 Jan 2020|Endurance|
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
2020-11-16T14:00:33+02:0013 Jan 2020|Endurance|
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
2019-12-17T11:01:26+02:0017 Dec 2019|Gym|
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do
2020-11-17T15:50:48+02:0005 Sep 2019|Health|
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which
2023-08-21T10:36:58+02:0027 Aug 2019|Gym|
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
2019-05-28T13:05:49+02:0028 May 2019|Gym|
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
2019-05-13T14:47:55+02:0013 May 2019|Gym|
People often ask me how I manage to stay so lean. Well, it's quite simple, really. In addition to my
2020-11-17T10:16:29+02:0017 Apr 2019|Endurance|
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.