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Disc-Chem Living Fit
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends or challenging your best time on some tough terrain. Trail running is a great way to mix up your training routine and get away from the bustle of daily... Read more
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions are synonymous with a precipitous drop in our motivation levels. You’re undoubtedly thinking, “bring on the winter weight gain!” Well, it doesn’t have to be that way. Surviving winter... Read more