Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2020-11-16T11:15:32+02:0027 May 2020|Endurance|
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
2020-11-10T14:27:34+02:0013 May 2020|Gym|
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
2020-11-16T11:38:13+02:0024 Apr 2020|Endurance|
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
2020-11-11T13:46:56+02:0023 Apr 2020|Gym|
Jason Smith is South Africa's Fittest Man – he's a multiple SA CrossFit champion and a three-time CrossFit Games athlete
2020-04-07T10:36:13+02:0007 Apr 2020|Gym|
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your
2020-04-06T11:41:40+02:0006 Apr 2020|Gym|
If you weren't able to beat the lockdown deadline to buy yourself a resistance band, medicine ball or kettlebell for
2020-11-16T12:56:09+02:0003 Apr 2020|Endurance|
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their
2020-03-27T10:33:56+02:0027 Mar 2020|Gym|
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around
2020-03-27T09:38:18+02:0027 Mar 2020|Gym|
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
2020-03-20T12:46:40+02:0020 Mar 2020|Gym|
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training
2020-03-18T14:13:31+02:0018 Mar 2020|Gym|
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
2020-11-17T15:02:47+02:0009 Mar 2020|Gym, Health|
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health
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