We reveal why training in minimalist shoes can be good for gainz
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered
MONTH-END DEALS - Deals breaking 14 Mar 24' on selected brands (Valid until 07 Apr 24').
The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2019-11-01T10:55:47+02:0001 Nov 2019|Gym|
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered
2019-08-14T11:31:11+02:0014 Aug 2019|Gym|
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
2020-11-17T08:52:43+02:0031 Jul 2019|Endurance|
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
2020-11-17T10:07:04+02:0002 Jul 2019|Endurance|
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
2019-07-01T12:29:40+02:0001 Jul 2019|Gym|
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
2019-05-28T13:05:49+02:0028 May 2019|Gym|
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
2020-11-17T10:22:49+02:0011 Apr 2019|Endurance|
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
2020-11-17T10:27:06+02:0028 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
2020-11-17T10:29:07+02:0012 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
2019-01-31T08:59:54+02:0031 Jan 2019|Gym|
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
2023-04-04T10:43:29+02:0012 Jan 2019|Gym|
Any form of high-intensity training is going to push you outside of your comfort zone. And when we exceed
© 2024 Dis-Chem Living Fit | Terms & Conditions | Privacy Policy | All Rights Reserved
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.