USN helps Celumusa make serious gains to win Muscle-Up Challenge
Playing the gains game always requires hard work, serious dedication and unwavering commitment to strict eating, intense training and
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2024-04-12T08:21:16+02:0016 Jan 2024|Gym|
Playing the gains game always requires hard work, serious dedication and unwavering commitment to strict eating, intense training and
2024-04-12T08:21:18+02:0016 Jan 2024|Lifestyle|
Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest
2024-04-12T08:21:21+02:0012 Jan 2024|Lifestyle|
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her
2024-04-12T08:21:27+02:0020 Dec 2023|Lifestyle|
USN wanted to reward those who make hard-fought muscle gains by launching the Muscle-Up Challenge, using a simple benchmark
2024-01-24T09:37:16+02:0025 Oct 2023|Gym|
After easy access to calorie-dense convenience and fast foods over the holidays led to excess weight gain, Christopher Julyan
2024-01-24T09:37:21+02:0024 Oct 2023|Lifestyle|
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
2023-08-15T14:53:54+02:0015 Aug 2023|Lifestyle|
Starting is half the transformation battle won, believes 2023 USN Body Makeover Challenge female winner, Nqobileh Tenza. “Starting my
2023-08-15T14:55:41+02:0015 Aug 2023|Lifestyle|
After entering the 2023 USN Body Makeover Challenge, personal trainer Estelle Hill discovered the power that the right mindset
2023-05-17T11:18:12+02:0011 May 2023|Gym|
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
2023-05-09T09:40:49+02:0003 May 2023|Lifestyle|
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
2023-05-08T09:02:36+02:0002 May 2023|Lifestyle|
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she
2022-12-20T12:49:41+02:0020 Dec 2022|Gym|
The next NPL Body Revolution Challenge starts in January! Don't miss your opportunity to register to achieve your fitness
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