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Disc-Chem Living Fit
The ultimate goal setting guide
We all know that it’s important to set goals – some big, overarching long-term goals and other smaller, more immediate and easily attainable goals to keep making progress and remain motivated. Seems simple, right? Well, in a way, it is because the act of setting goals requires little action.... Read more
Transformation: Mpumie wins her fight with food with help from Herbex
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active either at that time. As a result, I continued to gain weight until I was a size 18 and weighed 115kg. I was just 34 years old. Mpumie lost... Read more
Fundiswa lost 24kg in 9 months with Herbex!
Fundiswa started modelling while growing up in Colenso in KwaZulu-Natal. But any aspirations she had to make this her career faded away in high school. “I started gaining weight because I was eating junk food and, later, drinking alcohol. I became lazy and was also always tired. Eventually, I... Read more
NPL Jump Start Transformation winner announced
Did you use your lockdown wisely? Erika Ferreira certainly did by transforming her lifestyle and her body. She entered the NPL Prolifestyle Jump Start 2020 12 Week Challenge and used the NPL Jump Start Fat Loss Box to transform her physique. The kit, available from select Dis-Chem stores, contains... Read more
NPL crowns transformation challenge winner
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction with their NPL Thermo Cuts Black fat burner and set to work transforming their bodies and lifestyles. Three months later, two contestants emerged as the front-runners based on their... Read more
Tales of transformation success: Loretta’s 12-week journey to a new life
We’ve all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a little softer around the edges. But alarms bells start ringing when your grandmother asks when you’re due, despite not being pregnant. That’s what happened to Loretta Ntsuka. It was... Read more
Unbreakable: The indomitable spirit of Ironman Alwyn Uys
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about their bad luck, others stay in the game, playing the cards they’re dealt as best they can. When Alwyn Uys regained consciousness on the side of the road after... Read more
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover new talent, outside of conventional industry showcases like Bikini competitions and sporting events. Every year, the competition is inundated with entries from aspiring fitness models, hopeful fitness enthusiasts and... Read more
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with help from Herbex’s Fat Burn range. More significantly, though, Charissa has regained her health, happiness and self-confidence through her journey, which all began thanks to a TV advert. Excess... Read more
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on the scale moves. However, tracking your weight is a blunt, one-dimensional metric that we rely on far too often as a benchmark to measure our progress. Did you know... Read more