USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
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2022-10-13T09:36:49+02:0013 Oct 2022|Lifestyle|
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
2022-09-26T13:52:49+02:0021 Sep 2022|Gym|
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
2022-07-06T14:56:44+02:0006 Jul 2022|Gym|
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
2022-05-26T17:30:31+02:0026 May 2022|Lifestyle|
We all make choices every day that affect our ability to lose weight and keep it off. With the
2022-05-04T14:10:11+02:0004 May 2022|Gym|
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
2022-04-22T11:44:30+02:0022 Apr 2022|Lifestyle|
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
2022-03-15T14:25:36+02:0015 Mar 2022|Lifestyle|
Stand a chance to win cash and other amazing prizes valued at R175,000 with BodyGoals, a new fitness and
2022-02-15T17:03:22+02:0031 Jan 2022|Gym|
They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai
2022-02-16T10:32:52+02:0024 Jan 2022|Gym|
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
2021-10-18T16:05:05+02:0018 Oct 2021|Gym|
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
2021-03-08T12:57:09+02:0008 Mar 2021|Lifestyle|
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
2021-01-29T11:51:37+02:0029 Jan 2021|Gym|
Online lifestyle coach, Bikini athlete and NPL-sponsored athlete Veronique Mitchell knows how to transform the female physique. 'Vee' has loads
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