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Disc-Chem Living Fit
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active. Garmin has tracked these shifts from data uploaded to its platform by its global community, which has revealed remarkable changes in the types of sports and exercises which people... Read more
4 ways to keep gym-based cardio interesting
Let’s face it, cardio can be a grid, but it’s a necessary evil when you’re chasing superior conditioning. Thankfully, there are a few tried and trusted ways to beat the boredom, even for those hour-long steady state fasted cardio sessions on the treadmill or stationary bike. In fact, there... Read more