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Disc-Chem Living Fit
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach. Whether it’s a convenient whey protein shake or a whole-food meal with a generous protein portion, this macronutrient is the focal point in the... Read more
[RECIPE] Protein-packed macaroons
You’ll got nuts for this protein-packed macaroon recipe! A macaroon is a small cake or cookie, typically made from ground almonds, coconut or other nuts. And making them yourself at home is a great way to pack in better-for-you ingredients and a beneficial dose of protein in every batch!... Read more
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more
[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn’t appear on a weight-conscious meal plan. So put a positive protein spin on an old favourite for a more waistline-friendly option. Ingredients For the truffles... Read more
Expanded Youthful Living range available at Dis-Chem
The Youthful Living range of great-tasting and convenient health foods and supplements, which are made from natural organic ingredients, now includes two new additions. Youthful Living Performance BCAAs This adaptogen-powered BCAA product is formulated to reduce cortisol levels, assist with fat burning and muscle building, and deliver an energy... Read more
[#RECIPE] Protein cheesecake
If you’ve diligently stuck to a diet and exercise plan since the start of the year, don’t let the COVID-19 lockdown derail your hard work with less-than-ideal comfort foods. Rather opt for less sinful sweet treats with innovative recipes like this protein cheesecake. Ingredients For the base 60ml Lifestyle... Read more