Another flu season has arrived and there are few things more frustrating than missing training due to illness. That’s why many of us often train despite feeling under the weather. While it is important to take it easy when our bodies are fighting an infection, there are instances when... Read more
Dis-Chem stores now stock a range of masks and hand sanitisers that can help lower your risk of picking up a virus or infection. Primal Hand Sanitiser Primal’s new Hand Sanitiser is a convenient way to carry a handy bottle of hand sanitiser with you wherever you go to help... Read more
Attaining true health requires a healthy, properly functioning immune system. A weakened immune system increases your susceptibility to all types of illnesses, and it is normal to have an average of 2 bouts of the common cold per year. Impaired immune function can present as: Fatigue Repeated infections Inflammation... Read more
For as long as man and woman have cohabited, the contentious debate about the existence and validity of ‘man flu’ has raged on. A mopey man dragging himself around the house when the flu hits is enough to make the most compassionate and empathetic woman roll her eyes. However,... Read more
