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Disc-Chem Living Fit
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that simply get progressively longer over time aren’t where the exponential performance gains are made. All about the intensity To boost cardiovascular fitness and increase your speed, your training should... Read more
Why your fitness tracker needs GPS
If you’re serious about your sporting performance or your fitness, then you need to get as much information as you can from your activity tracker or fitness device. Endurance athletes, in particular, can derive immense benefit from GPS-enabled devices as they accurately track variables such as distance, various speed... Read more