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Disc-Chem Living Fit
8000 celebrate Spring at the Discovery Jacaranda FM Spring Walk
Just under 8,000 participants celebrated the start of the season at the 8th annual Discovery Jacaranda FM Spring Walk on Saturday 14 September. The popular Pretoria-based event took place at the iconic Loftus Versfeld and catered for people of all ages, with 5km, 10km and 15km routes on offer,... Read more
[NOV] Nappy Run™ 5km Fun Run
Date: 2 November 2019 Come run, walk, wheel or stroll at the Nappy Run™ 5km fun run, which takes place on International Children’s Day at the Johannesburg Zoo. The annual campaign is focused on raising awareness of the conditions children with disabilities to live under, the challenges they face,... Read more
A combined weights & cardio approach may be best for overall health
There’s a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other hand, is often sidelined as many women feel that it will make them ‘bulky’. Well, based on the findings from a study published in... Read more
[SEPT] Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly popular, annual event for the whole family draws thousands every year and will celebrate its 8th birthday in 2019. The event takes place at the iconic Loftus Versfeld in Pretoria and... Read more
[MAY] Cosmo Run 2019
Date: 25 May 2019 The Cosmo Team has proudly partnered with Groot FM to raise money for the #HOOPstoot project through the 2019 Cosmo Run. Participants can run or walk two different distances: a 5km inside the Pretoria National Botanical Garden, or a 10km from Pretoria National Botanical Garden... Read more