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Disc-Chem Living Fit
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response, when you follow the correct nutrition, supplementation and recovery techniques, of course. Here are 10 ways to increase your lifting capacity, which will help you build more muscle. 1.... Read more
Find the perfect CrossFit box
If you plan to join a CrossFit box, you’re spoilt for choice. According to CrossFit HQ, in 2019 there were over 130 affiliates operating in South Africa. While location is an obvious factor in your decision, if you live in a major city you probably have access to numerous... Read more
Become the ultimate gym spotter
A training partner isn’t there to simply keep you company at gym. Someone who knows the correct spotting techniques and can motivate you through your hardest reps can take your training to the next level. This is important not only from a safety point of view but also to... Read more