Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
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2024-01-24T09:37:28+02:0020 Oct 2023|Gym|
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
2023-04-04T10:45:14+02:0023 Mar 2023|Gym|
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their
2022-12-19T09:48:19+02:0019 Dec 2022|Gym|
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
2022-12-01T09:31:38+02:0001 Dec 2022|Gym|
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by
2021-09-27T10:10:36+02:0027 Sep 2021|Gym|
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
2020-01-20T11:21:34+02:0020 Jan 2020|Gym|
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
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