Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
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2023-05-29T15:29:12+02:0022 May 2023|Gym|
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
2023-05-08T09:02:36+02:0002 May 2023|Lifestyle|
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she
2023-04-05T09:34:31+02:0005 Apr 2023|Lifestyle|
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove
2022-12-19T09:37:52+02:0019 Dec 2022|Gym|
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
2022-12-01T09:15:17+02:0001 Dec 2022|Lifestyle|
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
2022-11-24T10:29:34+02:0024 Nov 2022|Lifestyle|
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain
2022-11-24T10:28:33+02:0024 Nov 2022|Lifestyle|
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
2022-11-24T10:25:41+02:0024 Nov 2022|Lifestyle|
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
2022-09-26T13:52:49+02:0021 Sep 2022|Gym|
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
2022-07-06T14:56:44+02:0006 Jul 2022|Gym|
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
2022-06-03T17:10:32+02:0003 Jun 2022|Lifestyle|
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
2022-05-26T17:30:31+02:0026 May 2022|Lifestyle|
We all make choices every day that affect our ability to lose weight and keep it off. With the
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.