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Disc-Chem Living Fit
Unleash the mass monster within: Hunting massive muscle with NPL athlete KK Sibiya
If getting swole is your goal, unlock maximum muscle mass with these 4 tips courtesy of NPL’s swoldier, bodybuilder Khulekani “KK” Sibiya. Here’s your ticket to jump aboard the NPL gain train and unleash your full mass-gain potential. KK has dominated the local fitness scene for years now, competing... Read more
Hein becomes a new man in 12 weeks thanks to USN
The USN Body Makeover Challenge has become a body and lifestyle transformation institution in South Africa over the years. The challenge provides a complete step-by-step solution and includes everything you need to transform your body and your life in just 12 weeks. While the transformation plan, which you can... Read more
Meet SA’s #FitAngel, Marisca de Beer
Like many women today, Marisca de Beer thought that the path to a slim and toned physique required drastically reducing her food intake. “It got to the point where I was eating just once a day. That was a bad idea. Whenever I broke my strict diet, I would... Read more
The competitive CrossFit season is about to kick off. Here’s how to get involved
After a disruptive (and controversial) 2020, CrossFit will be back with a bang in 2021. Now under Eric Roza’s new leadership, CrossFit Inc plans to kick off the competitive season early, with the Open resuming its traditional slot in February – the first step on the path to the... Read more
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely, using impeccable form and engaging the right muscles to avoid pain and injuries. If squatting has literally become a pain in major joints like the hips, knees or ankles,... Read more
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in modern-day supplements. From pre-workouts and intra-workout products to energy drinks and recovery blends, you’re likely to find various combinations and ratios of essential amino acids (EAA) and branched-chain amino... Read more
Up your gainz game with NPL’s expanded range
NPL’s Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz possible. The updated Series Black range now includes NPL Muscle Armour, which will rapidly increase muscle recovery after training, and protects your hard-earned lean muscle gains. View this post... Read more
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company’s brand manager, first hit the stage in 2010 as a 23-year-old with huge potential. After discovering his passion for bodybuilding, he boarded the gain train and has spent that last decade building body, his... Read more
How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis’s don’t carry as much muscle mass as their bigger bodybuilder counterparts, yet are just as lean. Their balance of muscle size, symmetry and conditioning makes their aesthetic extremely appealing to a... Read more