fbpx
Disc-Chem Living Fit
4 tips to help you achieve your best body ever
In your quest for your best body ever you’re faced with a tough task – lose weight and body fat, while adding more muscle mass. It can be difficult if you don’t follow the right guidelines, but we’ve got that covered with these top tips to achieving your physique-oriented... Read more
Lifestyle transformation simplified, thanks to USN
USN just made achieving that summer body a little simpler and more convenient with the new USN All-In-One Weight Loss Solution. Get to your nearest Dis-Chem Pharmacy to buy the USN Phedracut Lipo X Gold Value Pack for only R399 and you’ll also get a FREE CLA Pure 1000,... Read more
Fire up your fitness with winter training
Exercising in winter isn’t always pleasant but heading out into the cold to train can be beneficial for your health and your fitness. It may seem counterintuitive to head outdoors, braving those icy mornings or those cold, dark early evenings to exercise when the mercury plummets when you can... Read more
Intensify home workouts with a kettlebell
It’s time to ring the changes to your home workouts with an innovative and versatile Dis-Chem Living Fit adjustable ‘bell. With the ability to perform a full-body workout using a single tool, a ‘bell (commonly known as a kettlebell) is the ultimate at-home training companion. A kettlebell is an... Read more
Get your kids living fit in lockdown
The data is in! Lockdown restrictions have created another pandemic that is disproportionately affecting our children. Numerous research papers confirm that kids are moving less and spending more time on screens. Activity levels down Stringent lockdowns exacerbated existing issues around regular daily activity levels among children, who spend over... Read more
Exercising while sick: Is it a good idea?
Another flu season has arrived and there are few things more frustrating than missing training due to illness. That’s why many of us often train despite feeling under the weather. While it is important to take it easy when our bodies are fighting an infection, there are instances when... Read more
Gyms reopen under adjusted level 4 restrictions
After President Cyril Ramaphosa flexed his lockdown muscle and closed gyms for 2 weeks amid the third Covid-19 infection wave, gym members received good news during the presidential address on Sunday night. Under updated adjusted level 4 regulations, gyms can reopen from Monday, 12 July 2021 under strict Covid... Read more
Love for sport launches fitness career for Simhle
Provincial hockey player and NPL ambassador Simhle Plaatjies has used the foundation that competitive sport created to build a thriving career as a fitness professional and industry influencer. Simhle’s sporting development started at an early age, after her mom enrolled her in Playball sessions, which helped to hone her... Read more
Gyms close again as new Covid-19 infection wave washes over SA
As South Africa grapples with a third Covid-19 infection wave, President Ramaphosa on Sunday announced new restrictions on gatherings and gym closures, but that doesn’t mean you can’t keep living fit in lockdown. Adjusted alert level 4 regulations gazetted by the government aim to limit movement and prohibits people... Read more
What’s the best product to get on the gain train? We discuss mass gainers vs MRPs
There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an intense weight training program built around the core compound lifts and a comprehensive nutrition and supplement plan that supports recovery and muscle growth. Supplement support Consuming sufficient calories is the cornerstone of any successful bulking plan.... Read more