Dis-Chem Living Fit ambassador Jesse Sebastian embraces the challenger mindset
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2024-04-12T08:20:23+02:0026 Feb 2024|Lifestyle|
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
2024-04-12T08:21:07+02:0022 Jan 2024|Gym|
As gym-goers progress in their training and push their physical limits by adding more plates to the bar, safety
2024-04-12T08:21:21+02:0012 Jan 2024|Lifestyle|
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her
2024-01-24T09:37:03+02:0014 Nov 2023|Gym|
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
2024-01-24T09:37:11+02:0002 Nov 2023|Gym|
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
2024-01-24T09:37:14+02:0027 Oct 2023|News, Biogen|
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
2024-01-24T09:38:45+02:0014 Sep 2023|Gym|
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
2024-01-24T09:38:55+02:0008 Sep 2023|Gym|
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
2023-07-20T12:03:22+02:0020 Jul 2023|Gym|
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
2023-07-20T12:02:03+02:0020 Jul 2023|Lifestyle|
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use
2023-07-13T13:58:08+02:0013 Jul 2023|Gym|
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps
2023-08-01T11:20:36+02:0013 Jul 2023|Gym|
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
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