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Disc-Chem Living Fit
What’s the best product to get on the gain train? We discuss mass gainers vs MRPs
There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an intense weight training program built around the core compound lifts and a comprehensive nutrition and supplement plan that supports recovery and muscle growth. Supplement support Consuming sufficient calories is the cornerstone of any successful bulking plan.... Read more
Compound your returns with these 3 lifts
Much like compound interest offers better returns than simple interest on your money, compound exercises deliver better results than isolation exercises for your training plan. Compound exercises (also known as multi-joint movements) work a combination of two or more muscle groups with one exercise. In short, you get more... Read more
Unleash the mass monster within: Hunting massive muscle with NPL athlete KK Sibiya
If getting swole is your goal, unlock maximum muscle mass with these 4 tips courtesy of NPL’s swoldier, bodybuilder Khulekani “KK” Sibiya. Here’s your ticket to jump aboard the NPL gain train and unleash your full mass-gain potential. KK has dominated the local fitness scene for years now, competing... Read more
Herbex helped Vuyiswa lose 44kg in 12 months and keep it off for 8 years!
Vuyiswa Nyauza’s life changed in 2011 when she fell pregnant, but bringing new life into the world wasn’t an entirely positive experience for her. “I gained so much weight that year and wasn’t able to shed the weight after I gave birth,” explains Vuyiswa. She weighed 112kg and wore... Read more
Hein becomes a new man in 12 weeks thanks to USN
The USN Body Makeover Challenge has become a body and lifestyle transformation institution in South Africa over the years. The challenge provides a complete step-by-step solution and includes everything you need to transform your body and your life in just 12 weeks. While the transformation plan, which you can... Read more
It is time to shift your training priorities
It was March 2020 when the rapidly-spreading coronavirus turned the global endurance event calendar on its head. And 2021 started in a similar vein. Organisers have already postponed major races like the Absa Cape Epic and IRONMAN African Championships, while iconic events like the Momentum Medical Scheme Tankwa Trek... Read more
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to data from Statista, health and fitness app downloads hit 593 million during the first three months of 2020. That was just over 30% more... Read more
Potent USN pre-workout gets the Qhush treatment
The success of the Qhush Spike x300 energy drink range has prompted USN to transfer these popular flavours to its potent XTS Hyperdrive pre-workout. Every serving of USN XTS Hyperdrive delivers a powerful energy surge without the crash for longer-lasting endurance and greater peak strength with: 1,000 mg of... Read more
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an incredible display of unity as the 50,000 JEFF Fitness community unite to get fit and healthy. With the lifting of lockdown restrictions, we are now able to unite beyond the confines... Read more
Suspension Trainer Workout
Suspension training systems leverage gravity and your bodyweight to deliver a challenging and effective resistance training workout for the entire body. Moving your arms or legs off the floor and into a suspended position also adds an element of instability to every movement, which will engage your core and... Read more