Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
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A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
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Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
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Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
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If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
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The barbell rollout exercise is a dynamic trunk extension movement that activates your core muscles, including superficial and deep
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Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
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You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
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Time away from training is a concern for every serious gym-goer. But how concerned should we be about the
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Pre-workout supplements have become a popular product category as more people get serious about their training and look for
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The cold and dark winter mornings and evenings makes the temptation to stay in your warm cozy bed or
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What training split do you follow? It's a question you'll hear a lot in gyms around the country as
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