Full Body Band Workout
Perfect for beginners A band is the ideal way to take the next step in your journey to fully-fledged weight
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2019-07-12T12:47:36+02:0012 Jul 2019|Gym|
Perfect for beginners A band is the ideal way to take the next step in your journey to fully-fledged weight
2019-07-08T13:05:43+02:0008 Jul 2019|Gym|
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this
2019-05-28T13:12:42+02:0028 May 2019|Gym|
If you've hit a training plateau or find the gym a grind, it's probably time to kick that traditional and
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