Suspension training systems leverage gravity and your bodyweight to deliver a challenging and effective resistance training workout for the entire body.
Moving your arms or legs off the floor and into a suspended position also adds an element of instability to every movement, which will engage your core and stabilising muscles for an added strength and conditioning benefit.
Suspension training benefits:
- Improves core strength and stability
- Increases muscular endurance and strength
- Can be set up anywhere where there is a suitable anchor point
- Improves balance
- Increases flexibility
- Improves joint stability
A suspension trainer is extremely versatile and relatively inexpensive compared to other training tools. Its minimalistic design makes it portable, which means you can take your training just about anywhere and perform numerous compound exercises that work multiple muscle groups and across movement planes.
Lower body workout
Upper body workout