DOSAGE: Take 4 capsules with a glass of water 30 minutes prior to training. On non-training days, take 4 capsules on an empty stomach, prior to breakfast. Increase daily water intake to 2 – 3 litres per day. Ensure adequate fluid intake before, during and after exercise.
In order to experience the benefits of creatine, an intake of at least 3 g creatine is recommended per day.
IMPORTANT NOTICE: Consult your healthcare provider before long-term use and if you have a kidney disorder. Not suitable for children under the age of 18. Not recommended for pregnant or breastfeeding women. For best results follow an appropriate muscle gain eating plan and training program. May result in weight gain.
The ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the WADA website for more information on prohibited substances in sport.
*Do not exceed the recommended daily dosage.
*Keep out of reach of children.
*Store in a cool, dry place.
