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Disc-Chem Living Fit
Meet SA’s biggest, leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over...
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions...
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in...