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Disc-Chem Living Fit
Is it time to change our thinking around next-day muscle soreness?
For many gym-goers, the measure of a good workout is that dull ache in the muscles we trained the...
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up...
Obese or not, losing weight may reverse diabetes for all, suggests study
New research shows that losing weight may be effective in reversing type 2 diabetes for obese people, as well...