![[AUGUST] Totalsports Women’s Race](https://livingfit.co.za/wp-content/uploads/2019/04/Totalsports-Womens-Race-Cape-Town-by-Mark-Sampson-630x571.jpg)
![[APRIL] Falke Fresh Trails at Wolwespruit](https://livingfit.co.za/wp-content/uploads/2019/04/FreshTrailsTopSlider02-630x549.jpg)
![[APRIL] Glacier Cradle Traverse](https://livingfit.co.za/wp-content/uploads/2019/04/a4fe6480-96ac-4f87-81c4-72725a1ed250-630x571.jpg)
![[APRIL] East Rand Classic](https://livingfit.co.za/wp-content/uploads/2019/04/Photo-1-East-Rand-Classic-MTB-LR-630x571.jpg)
![[APRIL] 2019 Rand Show Fashion, Beauty and Fitness Expo](https://livingfit.co.za/wp-content/uploads/2019/03/DSC_3411-630x571.jpg)
![[MARCH] Falke Swallows Trail Run](https://livingfit.co.za/wp-content/uploads/2019/03/2018-06-8_WINETRAIL-235-630x571.jpg)
![[MARCH] Falke Full Moon Hike](https://livingfit.co.za/wp-content/uploads/2019/03/210-full_moon_hike-630x571.jpg)
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last...
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner...
For most of us it happens like clockwork. You’ve had your lunch break and are back into the swing...
