Recover with confidence with new Informed Choice-certified Biogen Pure Recovery
2023-12-04T15:38:34+02:0004 Dec 2023|Endurance, Biogen|
Biogen is making recovery simpler and tastier than ever with Pure Recovery – the latest addition to the brand's premium Perform X range. This
5 tips to fuel you to the finish at 947 Ride Joburg
2023-11-15T13:32:00+02:0015 Nov 2023|Endurance|
Months of hard training will culminate in one of the biggest one-day cycle events on Sunday, 19 November, at the Virgin Active 947 Ride
Heat and your risk of muscle cramps
2023-11-14T15:21:22+02:0014 Nov 2023|Endurance|
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be warmer (and dryer) than usual
Quality field set to honour Pete Marlin at SA Surfski Championships
2023-10-20T11:37:51+02:0020 Oct 2023|Endurance, Biogen|
A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin Surfski Race, which takes place
How endurance athletes can right-size their training load for better performance
2023-10-16T15:45:36+02:0016 Oct 2023|Endurance|
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes to develop sport-specific strength and
Hydrate and energise to optimise endurance performance
2023-10-03T13:58:53+02:0003 Oct 2023|Endurance|
Endurance athletes need to cover two important nutritional bases to perform at their best during hard training sessions and races – energy and optimal
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Inside Kim Le Court’s Cape Epic nutrition plan
By Pedro Van Gaalen|2023-10-03T13:39:15+02:0003 Oct 2023|Categories: Endurance|Tags: Biogen, Cape Epic, Mountain Bike, supplement|
Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB Ladies team and is the
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
By Pedro Van Gaalen|2023-09-26T14:15:37+02:0026 Sep 2023|Categories: Endurance|Tags: arm up, cool down, dynamic stretching, Endurance, static stretching, stretching|
There are many dos and don'ts when it comes to warming up before exercise and the best approach to support recovery after a hard
Daily iron supplement intake improves fatigue, stress and performance in athletes, study
By Pedro Van Gaalen|2023-09-21T10:07:18+02:0021 Sep 2023|Categories: Endurance|Tags: Energy, iron, oxygen, supplement|
A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in athletes. The study, published in
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
By Pedro Van Gaalen|2023-09-08T15:52:58+02:0008 Sep 2023|Categories: Endurance|Tags: Endurance, lactate, threshold, Training|
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept and has formed the cornerstone
The ideal race-day fuelling strategy for a triathlon
By Pedro Van Gaalen|2023-09-08T15:51:23+02:0008 Sep 2023|Categories: Endurance|Tags: Bike, energy supplement, hydration, Run, Swim, Triathlon|
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run. But any seasoned athlete or
Tete does the Comrades double for Biogen-backed team Nedbank
By Pedro Van Gaalen|2023-09-01T14:37:30+02:0001 Sep 2023|Categories: Endurance|Tags: Comrades, Endurance, Marathon, running, ultra marathon|
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his training to come back stronger