Going the distance: Insights on how to prep and push through a trail ultra
2022-05-13T09:33:08+02:0013 May 2022|Endurance|Categories: Endurance|
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
32Gi-fuelled Emma Chelius strokes her way to success
2022-05-04T14:08:42+02:0004 May 2022|Endurance|Categories: Endurance|
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have
Tame tendon trouble to train on
2022-02-28T12:22:40+02:0028 Feb 2022|Endurance|Categories: Endurance|
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
2022-02-28T13:47:08+02:0028 Feb 2022|Endurance|Categories: Endurance|
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Finish your first IRONMAN: A guide for novices
2022-02-17T11:13:05+02:0017 Feb 2022|Endurance|Categories: Endurance|
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Hydrogel energy gels: Help or hype?
2022-02-17T11:00:57+02:0017 Feb 2022|Endurance|Categories: Endurance|
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
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Become a better climber to boost your performance
2022-02-16T10:13:46+02:0007 Feb 2022|Endurance|Categories: Endurance|
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
5 outdoor adventures to try in 2022
2022-02-16T10:16:31+02:0007 Feb 2022|Endurance|Categories: Endurance|
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
HB Kruger: A cyclist for all surfaces
2022-02-16T10:36:02+02:0024 Jan 2022|Endurance|Categories: Endurance|
Hendrik “HB” Kruger is one of South Africa's most versatile pro cyclists. The Pretoria-born rider teamed up with childhood friend
Nedbank Runified Breaking Barriers 50km race opens to age groupers
2022-02-16T10:55:09+02:0017 Jan 2022|Endurance|Categories: Endurance|
After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March
5 race day tips for a successful Dis-Chem Half Marathon
2022-02-16T10:57:47+02:0011 Jan 2022|Endurance|Categories: Endurance|
For many eager Gauteng runners, the 20th Dis-Chem Half Marathon taking place on Sunday 16 January 2022 will be
3 steps to boost post-workout recovery for endurance athletes
2022-02-16T11:04:05+02:0005 Jan 2022|Endurance|Categories: Endurance|
There is hope for more mass participation events in the coming months. As training load and volume pick up after