Hit the road running this new year. Why you should start running as well as a comprehensive how-to guide on running your first half marathon. South Africans love to run. The country has a rich running history with iconic global events like the Comrades and Two Oceans ultra marathons,... Read more
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in 2014 when she won the 100km Ultra-Trail Cape Town (UTCT). She continued her winning streak through 2015 with numerous victories, including the Ultra Trail Mount Moodie (87km), achieving both... Read more
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and achieve their goals. “Unfortunately, avoiding injury is almost impossible for people who follow an active lifestyle,” explains medium hyperbaric oxygen therapy (mHBOT) practitioner, Joseph Winer. “Thankfully, when injury strikes,... Read more
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from 30 November to 1 December and will treat mountain bikers to a 2-day experience like no other. Stage One overview Stage One will start in Die Laan (Stellenbosch) and... Read more
If Hobbo’s journey from the couch to the 2019 Standard Bank Half Ironman Durban finish line has inspired you to compete, we’ve got top tips from a leading local triathlete coach about how best to start your own journey to endurance sport success! Dedication is the secret ingredient Claire Horner... Read more
The #BiogenJourney of James ‘Hobbo’ Hobson – an unbelievable transformation from being 130kg to completing a triathlon, in just 9 months! He was 32 years old, constantly out of breath, which was an indication that he had hit rock bottom. Hobbo knew he needed to do something about his... Read more
Adventure seekers faced their fears in emphatic style at the IMPI Challenge #2, held at the Van Gaalen Kaasmakerij in the North West Province on Saturday, 2 November 2019. Offering a trail run with a twist, IMPI Warriors could choose between four categories when entering the IMPI Challenge: IMPI... Read more
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition have on their bodies. The competitive within sports has also intensified, which increases injury risk and necessitates more critical and ingenious treatment approaches. While using ice and heat as... Read more
Leading sock specialist, Falke has released its new Trail Run sock, an everyday sport sock engineered to be both comfortable and durable. Superior quality and world-class design are Falke’s highest priority in every range. View this post on Instagram 5 Features. 4 Colours. 2 Styles. 1 Technical #TrailRun Sock.... Read more
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends or challenging your best time on some tough terrain. Trail running is a great way to mix up your training routine and get away from the bustle of daily... Read more
![[JAN] Dis-Chem Half Marathon](https://livingfit.co.za/wp-content/uploads/2019/11/DC-LF-half-marathon-feature-images-70x70.jpg)
![[DEC] 2019 Sabrina Love Ocean Challenge](https://livingfit.co.za/wp-content/uploads/2019/11/Sabrina-love-ocean-challenge-feature-image-70x70.jpg)
![[NOV] Falke Scorpio Trail Run](https://livingfit.co.za/wp-content/uploads/2019/11/Wine_Trail_201997-70x70.jpg)