Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to prepare the body for intense activity. In the latest issue of Dis-Chem’s Living Fit magazine, we reveal why mobility and foam rolling are better ways to mobilise your joints... Read more
![[FEB] TRANSCAPE 2021](https://livingfit.co.za/wp-content/uploads/2020/03/unnamed-180x180.png)
Date: 6-13 February 2021 Take a seven-day, seven-stage detour through mountain bike heaven along the old Cape Epic route from George to Franschhoek. Transcape offers seven unforgettable days of losing yourself in the most breathtaking scenery that the Western Cape has to offer and finding clarity, equilibrium and peace... Read more
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to race, but have no outlet to unleash their peak conditioning. Until now, that is. The IRONMAN Group recently launched the IRONMAN Virtual Racing (VR) Series. It will be available... Read more
The organisers of the FNB Cape Town 12 ONERUN have announced the cancellation of the event that was scheduled to take place in the Mother City on Sunday 17 May 2020. President Cyril Ramaphosa confirmed (on Sunday 15 March while addressing the Nation) that the World Health Organisation has... Read more
Following an urgent Comrades Marathon Association (CMA) board meeting to discuss the implications of the coronavirus (COVID-19) outbreak in South Africa and the subsequent postponement or cancellation of sporting events and mass gatherings in the country, the association has decided to hold off on making any definitive decisions for... Read more
Two days before the start of the Absa Cape Epic – one of the world’s most iconic endurance events held in South Africa – a major professional team announced their withdrawal from the event due to the global impact of the novel Coronavirus (Covid-19). Concern regarding the virus’s spread... Read more
After a decade of hosting the Magalies Monster MTB Classic, Stillwater Sports has announced that as of 2020 the events company will no longer be involved with this iconic one-day MTB race. “We’ve had ten wonderful years of hosting the Magalies Monster MTB Classic,” says Michael Meyer, Managing Director... Read more
![[MAY] Heineken® 0.0 IMPI Challenge #1](https://livingfit.co.za/wp-content/uploads/2020/03/Heineken-IMPI-Challenge-by-Anthony-Grote-180x180.jpg)
Date: Postponed until further notice The 2020 Heineken® 0.0 IMPI Challenge season kicks off at Coetzenburg in Stellenbosch with event #1. Encouraging friends and colleagues to embrace a healthy lifestyle, get outdoors and get dirty, the Heineken® 0.0 IMPI Challenge venues boast awesome trails and include all the right... Read more
![[MARCH] Falke Harvest Trail Run at L’Avenir Wine Estate](https://livingfit.co.za/wp-content/uploads/2020/03/Harvest-Trail-1-180x180.jpg)
Date: 15 March 2020 The Falke Harvest trail run at L’Avenir Wine Estate will be held near the R44. Make the most out of the last few days of summer on the beautiful trails in the heart of the Cape Winelands with two distances to choose from – an... Read more
Entries are officially open for the 2020 Heineken® 0.0 IMPI Challenge. The series includes 3 events: 23 May: Coetzenburg in Stellenbosch 31 October: Van Gaalen Kaasmakerij in the North West Province 28 November: Purple Windmill in Stellenbosch. Mixing fun with fitness “The event gives friends and colleagues the ideal... Read more
