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DUMBBELL CIRCUIT

DUMBBELL CIRCUIT

Gym 21/01/2020 0

Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try a high-intensity dumbbell circuit. It’s a highly effective and efficient way to train – you only need one set of dumbbells and there is no rest between stations. It... Read more
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A training partner isn’t there to simply keep you company at gym. Someone who knows the correct spotting techniques and can motivate you through your hardest reps can take your training to the next level. This is important not only from a safety point of view but also to... Read more
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If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness. Performing a fitness test is important because it indicates your current fitness level and strength to accurately plan your training. it also enables you to track and measure your... Read more
Boost your fat-loss efforts by including this popular supplement in your plan
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5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play a vital role in hip extension and knee flexion, which fulfil primary mover functions and are integral in producing power during various activities. However, they are one of the... Read more
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Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do this, and then there are ways that do more harm than good. Rather skip the severe calorie restriction and fad diets. Instead, focus on the fat-loss fundamentals to succeed.... Read more
Emil lost 25kg in the USN Body Makeover
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Cardio revolution: A better, more effective way to get your cardio on!
Successful fat loss hinges on your ability to effectively combine the right approach in three basic but essential elements – diet, weight training and cardio, in that order. As they say in the industry, “you can’t out-train a bad diet”! That’s why getting your nutrition game on point is... Read more
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While the physiological mechanisms that drive muscle growth are complex, your approach doesn’t have to be. But with so much information available on the internet and on social media platforms, it can be confusing when formulating the most effective muscle-building plan. When your aim is to build quality lean... Read more
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more