DOSAGE: Take 5 capsules 20 minutes before training. On non-training days, take 5 capsules before bedtime. Use for cycles lasting 12 weeks. Discontinue use for 2 weeks before repeating the cycle. Alternatively use as directed by your health and fitness advisor.
*Discontinue the use of this product where there is sensitivity towards any of the ingredients.
*Keep out of each of young children.
*Store in a cool, dry place.