DNA testing and analysis offers us unparalleled insights into our bodies and their potential. Numerous DNA testing companies globally now leverage evolving scientific advances in human genomics research to benefit consumers from all walks of life. And this technology has very specific and relevant applications in health and fitness.... Read more
The Fitbit ECG App may help prevent serious complications like stroke by allowing users to spot check for signs of AFib from their wrist Fitbit SenseTM users in South Africa can now access an electrocardiogram (ECG) app to assess their heart health. The app provides feedback on heart rhythm... Read more
Imagine your body came with a manual. Well, it does. You just need a genetic test to access the info. Dis-Chem offers advanced DNA tests, powered by MUHDO. These easy-to-use testing kits deliver invaluable insights about your genetics and how you can optimise your health and fitness based on... Read more
Our bodies require various vitamins and minerals to support the immune systems, especially during periods when it experiences heightened demands to ward off cold and flu viruses and other infections. While a healthful and wholesome diet should provide most of these nutrients, we can sometimes experience shortfalls or deficiencies... Read more
The law of individual difference is a mainstay in the health and fitness industry. It basically states that not everyone responds, in the same way, to exercise and dietary interventions. That means that a diet that works for your training partner won’t necessarily work for you. However, you’ll find... Read more
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36,000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked to improved mental... Read more
What constitutes a ‘healthy’ diet? Google the term and you’ll find a wide range of diet definitions and different recommended approaches. But when you analyse the most effective diets, a few common fundamental principles tend to emerge. Here are 4 basic tips that you can use to create a... Read more
Eating well doesn’t need to be complicated. With a few smart food swaps, you can turn a questionable meal or snack into a wholesome and nutritious dish that satisfies and keeps your diet on track. KICK IT: White bread PICK IT: Wholewheat bread White breads are more processed than... Read more
A powerful turmeric extract may help protect the brain against a range of neurodegenerative diseases, a new study shows. The study by Indian and Saudia Arabian scientists, which was published in the Hindawi BioMed Research International Journal, tested the neuroprotective effect of BCM-95 — a combination of turmeric extract... Read more
Biogen has added numerous new immune-support supplements to its already extensive range. These innovative formulations can help you boost your immunity ahead of winter to potentially help ward off or combat colds, flu and other viruses. READ MORE: Give your immunity a Biogen boost Antioxidant boost Enhance immunity and... Read more
