Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
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2024-04-19T10:29:28+02:0019 Apr 2024|Endurance, Biogen|
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
2024-04-12T08:20:04+02:0015 Mar 2024|Events|
Dates: 14 March - 10 May 2024 The vibrant Mother City is gearing up for a series of eight
2024-04-12T08:20:40+02:0012 Feb 2024|Endurance|
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
2024-04-12T08:20:59+02:0026 Jan 2024|Lifestyle|
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out
2024-04-12T08:21:18+02:0016 Jan 2024|Lifestyle|
Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest
2024-04-12T08:21:56+02:0028 Nov 2023|Lifestyle|
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you
2024-01-24T09:37:11+02:0002 Nov 2023|Gym|
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
2024-01-24T09:37:28+02:0020 Oct 2023|Gym|
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
2024-01-24T09:38:49+02:0008 Sep 2023|Endurance|
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
2023-08-22T14:44:18+02:0022 Aug 2023|Gym|
Jo'burg-based personal trainer and EVOX brand ambassador, Gabriella Braun is extremely passionate about all things health and fitness, but
2023-08-01T11:20:36+02:0013 Jul 2023|Gym|
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
2023-06-20T16:17:35+02:0020 Jun 2023|Gym|
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales
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