Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2022-02-17T11:02:41+02:0017 Feb 2022|Gym|
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
2022-02-16T10:13:46+02:0007 Feb 2022|Endurance|
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
2023-11-01T12:58:43+02:0007 Feb 2022|Biogen, Gym|
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
2022-02-16T10:32:52+02:0024 Jan 2022|Gym|
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
2022-02-16T11:04:05+02:0005 Jan 2022|Endurance|
There is hope for more mass participation events in the coming months. As training load and volume pick up after
2022-02-16T11:05:35+02:0005 Jan 2022|Health|
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among
2021-03-09T15:32:59+02:0009 Mar 2021|Gym|
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
2020-10-29T20:53:07+02:0020 Jul 2020|Gym|
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
2020-07-20T09:07:56+02:0020 Jul 2020|News|
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
2020-11-11T14:39:11+02:0020 Jul 2020|Endurance|
When active individuals get sick, it can seem tempting to keep training as normal so that you don't lose any
2020-11-11T14:48:12+02:0003 Jul 2020|Endurance|
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
2020-06-30T09:01:04+02:0030 Jun 2020|News|
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
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