Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out enough resulted in unwanted weight gain.

“I didn’t feel good about myself. I was tired all the time and did not recognise myself in pictures anymore. It was hard to come to terms with my weight because I never thought of myself as overweight.”

When it all became too much to handle, Micha decided to make a change to her circumstances.

Personal stats

  • Age: 30
  • Lives: Pretoria
  • Career: Attorney

READ MORE | Samantha Naude Made 12 Weeks Count To Transform Her Life

Transformation support in numbers

“I decided that I wanted to be healthy and in good shape, and wanted to show myself that when I put my mind to something, I can achieve my goals.”

Micha felt comfortable entering the NPL Body Rev Challenge because she knew that other people would do it with her.

“The challenge also gave me structure and extra motivation to get to the gym every day to do my cardio session and target a different muscle group. I also went jogging with my husband on Saturdays – he was my rock throughout this process, helping me with the training and motivation. I would not have achieved this without him.”

The other major lifestyle changes Micha made were to her diet, swapping out unhealthy foods for healthier options, with NPL supplements for nutritional support.

Micha’s NPL supplement stack

READ MORE | Eat Well To Live Fit With Tips From @MONIQUEFIT

Patience rewarded

While it took time for her body to adjust and start seeing improvements, Micha says her new habits and routines eventually started to deliver the.results she wanted

Transformation stats

  • Weight before: 83 kg
  • Weight after: 69 kg
  • Body fat before: 31%
  • Body fat after: 23%

“The whole transformation process was amazing. It took a lot of hard work and dedication and it was sometimes very difficult, but it was all worth it in the end.”

Since completing the 12-week challenge, Micha says that she is healthier, has a lot more energy and is more positive.

“I now know that I can do anything I put my mind to, and that I am much stronger than I thought. The key to success is never giving up and treating each day as a new opportunity to improve yourself.”

Quick stats

  • Favourite healthy dish: Lettuce burger wrap
  • Favourite training routine: Leg-day and cardio
  • Must-use supplements: NPL Amino Burn
  • Top diet tip: Think healthy, and use the NPL Diet Pro Protein Shake