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Disc-Chem Living Fit
IRONMAN South Africa celebrates women in triathlon
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of the inspiring women who participate in triathlon events and commemorate Women’s Month in August. Traditionally seen as a male-dominated sport, triathlon in South Africa has developed into a vibrant... Read more
[MARCH] Standard Bank IRONMAN African Championship South Africa
Date: POSTPONED UNTIL 15 NOVEMBER 2020 Nelson Mandela Bay in the Eastern Cape once again hosts Africa’s most renowned triathlon. An IRONMAN Championship race that pulses with South African spirit, experience the breathtaking courses and feverish support at this postcard-perfect beachside destination. This race offers 75 qualifying slots for... Read more
A combined weights & cardio approach may be best for overall health
There’s a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other hand, is often sidelined as many women feel that it will make them ‘bulky’. Well, based on the findings from a study published in... Read more
Limited Maluti Double90 early bird entries go on sale
For a limited time, from 12 July until sold out, the popular Cycle Lab Maluti Double90 powered by Biogen has opened up 10 early bird entries for 2020’s event, which will take place on 18 April. Early bird entries are R9,300 per team of 12 riders. That’s a R600... Read more
[FEBRUARY] Takealot Berge & Dale cycle race
Date: 23 February 2019 The 20th edition of the Takealot Berge & Dale cycle race boasts a new venue in Silverstar Casino in Krugersdorp on Johannesburg’s West Rand. There are 108km and 60km race distances on offer, with the longer distance serving as a seeding event for the Cape... Read more