fbpx
Disc-Chem Living Fit
What’s on at FIBO Global Fitness Africa 2019
Date: 25-27 October 2019 Prepare to be moved again this October when FIBO Global Fitness Africa 2019, presented by Dis-Chem Pharmacies, returns to Johannesburg. Africa’s leading fitness, health and wellness festival takes place from the at the Ticketpro Dome. The festival will host a jam-packed program over three days that... Read more
5 gym bag essentials
Whether you’re a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you for every training session. These tools will help make your exercise experience more effective and enjoyable, whether you’re training inside or outside the gym. 1. Gym gloves Protect your... Read more
How quickly does your fitness decline when you’re forced to stop training?
If there’s one thing serious athletes hate most, it’s time away from training. Whether it’s due to work commitments, family responsibilities, a business trip or, worse, a layoff due to injury, every missed training session tends to fill us with fear that we may be losing fitness. But just... Read more
[SEPT] Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly popular, annual event for the whole family draws thousands every year and will celebrate its 8th birthday in 2019. The event takes place at the iconic Loftus Versfeld in Pretoria and... Read more
Fit pros can get CEC points at FIBO Global Fitness Africa Summit
FIBO Global Fitness Africa has partnered with FitPro as the summit’s education partner. The Bryanston-based fitness education institution will provide valuable input to the personal trainer track, while also offering fitness professionals the opportunity to earn CEC points. Following on the success of the European Health + Fitness Forum... Read more
[DEC] Origin Of Trails Trail Run
Date: 1 December 2019 Forming part of the Origin Of Trails MTB Experience, the second annual Origin Of Trails Trail Run that will take place in Stellenbosch on Sunday, 1 December 2019. The Origin Of Trails Trail Run gives trail runners the opportunity to enjoy the magnificence of Stellenbosch.... Read more
Body Beautiful takes to the stage at FIBO Africa 2019 this October!
FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The Body Beautiful Show at the expo. The weekend-long Body Beautiful Show will begin on Saturday, 26 October with the live judging show and winner announcements, followed by prize-giving on Sunday. Visitors... Read more
[SEPT] FIBO Africa Challenge with Randburg Harriers & Discovery Vitality
Date: 1 September 2019 FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies has joined the popular Discovery Vitality Run Series as the new sponsor of the Randburg Harriers race, which takes place at Randburg Harriers Running Club. The FIBO Africa Challenge is race 3 of 4 in the Series... Read more
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions are synonymous with a precipitous drop in our motivation levels. You’re undoubtedly thinking, “bring on the winter weight gain!” Well, it doesn’t have to be that way. Surviving winter... Read more
Too cold to ride? Try spinning… it works!
It’s cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the sport. If the idea of pedalling indoors on a stationary bike or set of rollers isn’t that appealing, then perhaps it’s time you tried a spinning class. Real-world simulation... Read more