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Disc-Chem Living Fit
FNB Durban 10K CitySurfRun awarded IAAF Bronze Label status

The fast and popular FNB Durban 10K CitySurfRun has been awarded the Bronze Label status by the International Association of Athletics Federation (IAAF). “We are proud to welcome the Bronze Label status for our second FNB Run Your City Series event,” says Michael Meyer, Managing Director Stillwater Sports. “Receiving this…

[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem in the Tygerberg Nature Reserve and it’s perfectly manicured hiking trails! www.trailseeker.co.za Read more
[FEB] Midmar Mile
Date: 8 & 9 February 2020 The Midmar Mile is the world’s largest open water swimming event as it draws thousands of competitors, including serious international athletes and recreational swimmers each year to the Midmar Dam in Howick. A unique feature of the race is that while the distance... Read more
[FEB] CrossFit® Fittest in Cape Town
Date: 6-9 February 2020 This popular 4-day event will return to the Green Point Athletics Stadium as the main venue in 2020. It once again forms part of 28 global Sanctioned Events, where the winning female, male and team will receive an invite to compete at the CrossFit® Games... Read more
[FEB] Toyota Warrior Event 1
Date: 1 February 2020 The Toyota Warrior Race powered by Reebok is South Africa’s largest obstacle course race series. Warriors have to conquer a set number of obstacles, but with an exciting urban feel! All fitness levels are catered for with three categories on offer – Rookie, Commando and... Read more
[JAN] Falke Resolution Trail Run
Date: 19 January 2020 Run through beautiful vineyards up Klapmutskop with spectacular views of the Winelands and Table Mountain in the distance at the Resolution Trail Run, the first event of the 2020 Falke Trail Run Series presented by Sportmans Warehouese. It’s happening at Dirtopia Trail Centre, Delvera Farm... Read more
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others exercise for improved sporting performance. Then there are those who work up a sweat for the numerous health benefits that physical activity impacts. Whatever your reason for staying active,... Read more
5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play a vital role in hip extension and knee flexion, which fulfil primary mover functions and are integral in producing power during various activities. However, they are one of the... Read more
Accelerate fat loss by getting the basics right
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do this, and then there are ways that do more harm than good. Rather skip the severe calorie restriction and fad diets. Instead, focus on the fat-loss fundamentals to succeed.... Read more
5 life hacks to live fit
Life hacks can increase your productivity and efficiency in everyday life and in your fitness-focused or sporting lifestyle. Try any of these 5 life hacks to boost your performance, get greater returns for your training efforts or just make it easier to get to that all-important training session in... Read more
[JAN] Dis-Chem Half Marathon
Date: 12 January 2020 The Dis-Chem Pharmacies Half-Marathon traditionally heralds the start of the new year’s running race calendar. This iconic and popular event in Gauteng will celebrate its 19th anniversary in 2020. The tough but rewarding route takes runners through Bedfordview’s scenic suburbs, and the high-value goodie bags... Read more