DOSAGE: Add 3-4 grams (~1 level scoop) to 240ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day. To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet.
*Do not exceed the recommend daily dosage. Keep out of reach of children.
ALLERGENS: Creatine Monohydrate may contain Milk, Gluten, Egg, Soy, Nuts and Peanuts.